What does it mean to have nutrition flexibility?
Is 200 calories of chicken the same as 200 calories of a donut?
Technically they are both 200 calories and when it comes to fat loss it becomes a choice how you want to spend your calories..
The chicken breast is filled with protein, fiber, and water. It will keep you full longer, satisfied, and reduce craving longest.
The donut is filled with sugar, carbs, and fats which will cause an increase in cravings sooner. It tends to cause you to eat more food because you don’t become satisfied.
Food comes down to choices. I will always say to go for the foods that will keep you full, satisfied, and reduce cravings. It will help you stay compliant but that still doesn’t mean you can have foods like donuts.
There’s always consequences to each action you take with your nutrition.
Watch the video below for more insight on nutrition flexibility!
Try This at home bodyweight workout today!
Presented by one of our AMAZING coaches, Coach Samantha!
No equipment needed for this one!
Squat Jumps x10-15
Sprinter Crunches x10 each
Skater Hops x10 each
Single Leg V-ups x10 each
Plank x30-45 seconds
Repeat Circuit 3-4 Rounds!