What does it mean to have nutrition flexibility?
Is 200 calories of chicken the same as 200 calories of a donut?
Technically they are both 200 calories and when it comes to fat loss it becomes a choice how you want to spend your calories..
The chicken breast is filled with protein, fiber, and water. It will keep you full longer, satisfied, and reduce craving longest.
The donut is filled with sugar, carbs, and fats which will cause an increase in cravings sooner. It tends to cause you to eat more food because you don’t become satisfied.
Food comes down to choices. I will always say to go for the foods that will keep you full, satisfied, and reduce cravings. It will help you stay compliant but that still doesn’t mean you can have foods like donuts.
There’s always consequences to each action you take with your nutrition.
Watch the video below for more insight on nutrition flexibility!
Try This at home bodyweight workout today!
Presented by one of our AMAZING coaches, Coach Samantha!
No equipment needed for this one!
Squat Jumps x10-15
Sprinter Crunches x10 each
Skater Hops x10 each
Single Leg V-ups x10 each
Plank x30-45 seconds
Repeat Circuit 3-4 Rounds!
Let me ask you a question...
Hey guys, Coach Ivan here from Faster Fitness. I wanted to write this because these three things could be potentially detrimental to your fitness and weight loss journey.
So, quick question ... if I wanted to drive across country without a GPS, how far do you think I'm going to get? Same thing goes with your fitness journey. We probably won't get far if we do not have a plan or a goal when it comes to our fitness journey. So if you did want to lose 20 pounds, how are we going to get there?
First, fitness and fat loss mistake is...you need to have a plan.
You need to learn what it's going to take to get those 5 pounds lost, 10 pounds lost, 15, and then get to those 20 pounds, so we need to have a plan or a goal in place in order for you to be successful.
Second, fitness and fat loss mistake is...not doing the correct workouts.
Those days of you spending 60 to 90 minutes on that treadmill are not going to cut it anymore. Unfortunately, those are going to burn a lot of calories, but you're also going to burn a lot of muscle with that, not giving you the correct shape or look that you're going for. So we need to switch out those workouts. No more long, boring cardio; go ahead and switch it out for those high intensity interval trainings. So, circuit trainings, partner workouts, sprinting ... all those different kinds of workouts are going to get you there that much faster, and not to mention, these workouts are a lot more fun than those long, boring cardio workouts.
Third, fitness and fat loss mistake that you might be doing is...going at it alone.
Do you have somebody there by your side that is supporting you every step of the way through? Do you have an accountability partner? Do you have a coach? Do you have somebody who's telling you exactly how to get from Point A to Point B? If not, I can't express to you how important it is for you to have someone like that by your side cheering you on, being your support system. We all need that; I need that. All of the fitness professionals around the world need that. We have a coach; you shouldn't be any different. Have somebody by your side. Do not attempt to go this alone because we all need the support.
So, those are your 3 Fitness and Fat Loss Mistakes most people are doing, and I want you not to be doing anymore.
If you feel you are even making 1 of these 3 mistakes and want to make sure you are doing the correct exercises and eating the correct food and want someone looking out for you every step of the way make sure you take advantage of our 14 Day Free Trial to Faster Fitness
Want to watch the video version? Click Below, Enjoy!
So you want to get rid of some belly fat.
And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all.
I’m sorry to burst your bubble of hope…
But all the ab crunches in the world won’t make a dent in your belly bulge, as long as you continue with your unhealthy lifestyle.
This isn’t a cutting edge discovery. In fact, by now it’s common knowledge that spot reduction is a myth.
And yet, time after time, I’m asked to reveal the exercise, or exercise machine, that gets rid of fat.
There is no such magical exercise.
The magic is found in altering your diet and exercise routine to promote fat loss from your overall body, including-but not limited to-your midsection.
Here’s how to really get rid of that belly fat:
This question might make you squirm, but I’m going to ask it anyway…
How effective are your workouts?
Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over?
Or would you describe your workout more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old routine?
Since you are spending a portion of your valuable time working out, I assume that you desire to have a slimmer and more toned body. And I also assume that if you had the option to achieve that slimmer, more toned body even faster you’d say, “Yes, please!”
The following tips are going to show you how to spend less time exercising, while achieving quicker, more noticeable results. Sounds good, right?
Go to any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy.
Maybe you even make a few of these mistakes yourself.
By avoiding these common blunders, you’ll put yourself on the fast track to results.
Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast.
For most of us, the most challenging part of achieving the results we’re looking for with our workout and diet program appears to be coming up with the plan to begin with and then making the concentrated effort to stick with it.
If you’re not performing regular workouts or are frequently ‘cheating’ on your diet, that’s when you’re going to see progress take a nosedive as you no longer see any type of success.
In addition to the diet and workout program however, there are other factors that can influence your performance as well – what are commonly referred to as ‘lifestyle’ factors. Making sure not to neglect these will also be incredibly important.
Here are the main ones to keep in mind.
When it comes to getting your diet on track, one of the most common issues that many people struggle with is getting in enough protein. This will be especially the case if you’re a part or full vegetarian because you’re going to restrict the most solid form of protein available, animal products.
Fortunately, with some sneaky tricks you can get more protein into your diet and meet your requirements so you can maintain lean muscle tissue. Here are some ideas to consider.
If you’re like most people, when you need to get a workout in, you want to get in, get it done, and get out. We have so many demands constantly being placed upon us that it can be a real challenge to keep up with everything.
Rather than letting your workouts fall by the wayside though, consider using smart techniques to shorten them up slightly so you can manage to fit them into your busy day.
Here are some quick tricks to start incorporating in.