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At Home Bodyweight workout

4/7/2019

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Try This at home bodyweight workout today!

Presented by one of our AMAZING coaches, Coach Samantha!
​No equipment needed for this one!


Squat Jumps x10-15
Sprinter Crunches x10 each
Skater Hops x10 each
Single Leg V-ups x10 each
Plank x30-45 seconds

Repeat Circuit 3-4 Rounds!
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