At Home Bodyweight workout

Try This at home bodyweight workout today!

Presented by one of our AMAZING coaches, Coach Samantha!
​No equipment needed for this one!

Squat Jumps x10-15
Sprinter Crunches x10 each
Skater Hops x10 each
Single Leg V-ups x10 each
Plank x30-45 seconds

Repeat Circuit 3-4 Rounds!